Now Body Wellness
Athlete Welfare, Mental Resilience & Body Inclusivity in Aesthetic Sports
Certified Intuitive Eating Counselor and
Health & (Neuro) Wellness Coach
Private Sessions
60 minute virtual meetings
Provide sessions for parental guardians, coaches, athletes and non-athletes on a variety of topics
Learn about topics covered one-on-one by clicking here
Workshops
60 minute virtual meetings
Provide workshops for athletes and coaches in aesthetic sports
Learn more by clicking here
Book Coming Soon!
Aimie's book will provide information from empirical studies that provide guidance on how to create an environment that is conducive to promoting athlete welfare. Learn more about it here!
Polina Edmunds, retired figure skater who represented the United States at the 2014 Winter Olympics, interviews Aimie Epoch. They talk positive coaching environments, how to help skaters with negative trains of thought, techniques to overcome fears with learning new jumps, and perfectionism. To listen, click here.
We also talk Eating Disorders:
What to look for in eating disorders
Accepting a new body in puberty,
Benefits of intuitive eating + food satisfaction
What coaches/parents can do if they suspect an athlete is struggling with an eating disorder
Learn About Aimie Epoch
Aimie Epoch graduated from Capella University with her M.S. in Psychology with a specialization in Sport Psychology in July, 2021. She received her B.S. in Psychology and B. A., in Biology in 2018 from Western Washington University. She is a retired figure skater passionate about promoting athlete welfare and autonomy in aesthetic sports.
To learn more about Aimie, click here.
Interested in Connecting or Learning More?
To schedule a free consultation (15 minutes) fill out the form or email nowbodywellness@gmail.com.
To learn more about how pricing works, click here.