Figure Skating

Now Body Wellness

Mental Resilience & Body Inclusivity in Figure Skating

Certified Intuitive Eating Counselor and
Health & (Neuro) Wellness Coach

 

Topics Discussed with Coaches

  • Stress

  • Intuitive Eating

  • Body image

  • Eating disorder awareness & prevention in aesthetic sports like skating

  • Suicide prevention 

  • Importance of nutrition & Intuitive Eating in Athletes

  • Reducing cognitive distortions in their athletes

Topics Discussed with Parents

  • Creating a supportive environment

  • Eating disorder awareness & prevention

  • Importance of Nutrition​​

  • Body image

Topics Discussed with Athletes

  • Reducing cognitive distortions

  • Increasing motivation

  • Burnout 

  • Goal setting

  • Improving body image

  • Puberty

  • Body image pressures

  • Pressure

  • How to ask for support 

 

Rotation Workshop for Figure Skaters

Are you sick and tired of circling and popping your jumps?⁠ "Just stop doing it" isn't working for you?⁠ Then join me for Now Body Wellness's Rotation Workshop for Figure Skaters! All levels are welcome!⁠

In this one hour virtual session, we discuss:

  • Why skaters pop and/or circle their jumps

  • Why it's so hard to stop this bad habit

  • Learn helpful sports-psychology based tips and tricks for behavior reduction

  • Cognitive restructuring 

  • Interoceptive awareness 

  • And more!


Want to do the workshop one-on-one? DM and we can set up a time that works! ⁠ Have some skating friends that you would want to do the workshop with!? That's cool too! DM or email nowbodywellness@gmail.com to set it up!

 

Interested in Connecting or Learning More?

To schedule a free consultation (15 minutes) or sign up for a virtual private/team workshop, fill out the form or email nowbodywellness@gmail.com.

To learn more about how pricing works, click here. 

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We also talk Eating Disorders:

  • What to look for in eating disorder

  • Accepting a new body in puberty,

  • Benefits of intuitive eating + food satisfaction

  • What coaches/parents can do if they suspect an athlete is struggling with an eating disorder

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A Little About Aimie!

Aimie Epoch graduated from Capella University with her M.S. in Psychology with a specialization in Sport Psychology in July, 2021. She received her B.S. in Psychology and B. A., in Biology in 2018 from Western Washington University.


Aimie is a Certified Intuitive Eating Counselor, trained & certified by the Original Intuitive Eating Pros. To learn more about the principles of Intuitive Eating, click here. She is also a Wellness & Health Coach and is trained in the Wellness Mapping 360 © model. This model is based on behavioral change psychology, human motivation, and solution-oriented therapy. In addition, Aimie has a Certificate in Neuro-Wellness Coaching. To learn more about Wellness & Health Coaching, click here.

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Image of Aimie spinning with the US Figure Skating logo behind her.

Growing up, Aimie spent many years at the rink. She got her USFSA Double Gold Medals in 2010 and retired from skating in 2010. Aimie enjoyed spinning the most!


When not working or reading up on the latest research in the field, Aimie likes to watch crime documentaries, write, read and spend time with friends & family.