Wellness & Health Coach and Certified Intuitive Eating Counselor
Aimie combines Wellness & Health Coaching and the principles of Intuitive Eating © to help clients identify their barriers to change, build self-efficacy skills, and develop healthy relationships with food by learning how to nourish and accept their now body.
COMING SOON!
Nutrition Education & Mental Health Resilience Online Private or Group Coaching for Athletes
This program is built specifically for athletes in aesthetic sports (figure skaters, gymnasts, etc.). This online group coaching course consists of educational presentations, guided group discussions, worksheets, and resources. Here, athletes will explore their relationships with food and their body and learn how to take care of their bodies in a way that will benefit their training & performance.
What is Wellness & Health Coaching?
Wellness & Health coaches help clients find motivation and offer tools to achieve physical and emotional health goals. This client-centered process allows for sustainable lifestyle behavioral change. To learn more about how you might benefit from a Wellness & Health coach, click here.
Intuitive Eating is a self care eating framework. It is an evidence based model that encourages relying on hunger & satiety cues and eating for physical reasons. There are 10 Key Principles to Intuitive Eating. To learn more about Intuitive Eating, click here.
Aimie can help you...
create a wellness plan based on your key areas of interest
investigate your readiness for change and overcome mental barriers to change
end the destructive cycle of dieting (restriction) and overeating (binging)
stop feeling guilt or shame around your eating habits and finally make peace with your food & your body
A little about Aimie!
Certified Intuitive Eating Counselor, Wellness & Health Coach, and Neuro-Wellness Coach
Aimie Epoch graduated from Western Washington University with a B.S. in Psychology and B.A. in Biology in early 2018. Aimie is an Intuitive Eating Counselor, trained & certified by the Original Intuitive Eating Pros. In addition, Aimie is a Certified Wellness & Health Coach and a Certified Neuro-Wellness Coach.
“Instead of imagining that well-being is only possible at a specific weight, a weight-inclusive approach considers empirically supported practices that enhance people’s health in patient care and public health settings regardless of where they fall on the weight spectrum.”