Now Body Wellness
Mental Resilience & Body Inclusivity in Figure Skating
Now Body Wellness
Mental Resilience & Body Inclusivity in Figure Skating
Certified Intuitive Eating Counselor and
Health & (Neuro) Wellness Coach
Topics Discussed with Coaches
Stress
Intuitive Eating
Body image
Eating disorder awareness & prevention in aesthetic sports like skating
Suicide prevention
Importance of nutrition & Intuitive Eating in Athletes
Reducing cognitive distortions in their athletes
Topics Discussed with Parents
Creating a supportive environment
Eating disorder awareness & prevention
Importance of Nutrition
Body image
Topics Discussed with Athletes
Reducing cognitive distortions
Increasing motivation
Burnout
Goal setting
Improving body image
Puberty
Body image pressures
Pressure
How to ask for support
Rotation Workshop for Figure Skaters
Available Privately or in Groups
Are you sick and tired of circling and popping your jumps? "Just stop doing it" isn't working for you? Then join me for Now Body Wellness's Rotation Workshop for Figure Skaters! All levels are welcome!
In this one hour virtual session, we discuss:
Why skaters pop and/or circle their jumps
Why it's so hard to stop this bad habit
Learn helpful sports-psychology based tips and tricks for behavior reduction
Cognitive restructuring
Interoceptive awareness
And more!
Want to do the workshop one-on-one? DM and we can set up a time that works! Have some skating friends that you would want to do the workshop with!? That's cool too! DM or email nowbodywellness@gmail.com to set it up!
Interested in Connecting or Learning More?
To schedule a free consultation (15 minutes) or sign up for a virtual private/team workshop, fill out the form or email nowbodywellness@gmail.com.
To learn more about how pricing works, click here.
Polina Edmunds interviews Aimie Epoch and they talk positive coaching environments, how to help skaters with negative trains of thought, techniques to overcome fears with learning new jumps, and perfectionism. To listen, click here.
We also talk Eating Disorders:
What to look for in eating disorder
Accepting a new body in puberty,
Benefits of intuitive eating + food satisfaction
What coaches/parents can do if they suspect an athlete is struggling with an eating disorder
A Little About Aimie!
Aimie Epoch graduated from Capella University with her M.S. in Psychology with a specialization in Sport Psychology in July, 2021. She received her B.S. in Psychology and B. A., in Biology in 2018 from Western Washington University.
Aimie is a Certified Intuitive Eating Counselor, trained & certified by the Original Intuitive Eating Pros. To learn more about the principles of Intuitive Eating, click here. She is also a Wellness & Health Coach and is trained in the Wellness Mapping 360 © model. This model is based on behavioral change psychology, human motivation, and solution-oriented therapy. In addition, Aimie has a Certificate in Neuro-Wellness Coaching. To learn more about Wellness & Health Coaching, click here.
