NOW BODY WELLNESS
NOW BODY WELLNESS
Certified Intuitive Eating Counselor and Wellness & Health Coach
Promoting Athlete Welfare, Mental Resilience & Body Inclusivity in Aesthetic Sports
MEET AIMIE
I know how difficult it can be to take up space and stay grounded in competitive, results-driven sporting environments...
My name is Aimie (pronouns: She/Her) and I am a Certified Wellness & Health Coach and an Intuitive Eating Counselor located in Seattle, WA. My style is grounded in Health at Every Size, Intuitive Eating, and body inclusivity.
I help coaches and parents of athletes support autonomy, grow awareness of different mental illnesses common for athletes, and balance life inside and outside of sports. I also help thoughtful, driven athletes proudly take up some space and learn their inherent worth as human beings on and off the floor/ice.
If you're ready to create lasting change as a coach, athlete, or parent, click on the button below for your free 20-minute phone consultation and I will support you in cultivating ways that promote balance and autonomy.
WHO I WORK WITH
I meet people wherever they are in their journey towards healing body image, learning intuitive self-care, promoting athlete welfare, and building mental resiliency. As a Wellness & Health Coach and Certified Intuitive Eating Counselor, I help unlock the complex narratives surrounding body image, dieting, sports cultures, and how athletes are required to fulfill the needs of multiple others. You'll learn strategies for your unique needs and identities, as well as learn skills to promote welfare and mental resiliency for you or your athlete(s).
My hope is that you learn how to take up space, let go of perfection, engage your own body's wisdom, and promote behaviors that respect your body and the athlete(s) around you. If you're ready, contact me for a phone consultation.
DIFFICULTIES I SUPPORT CLIENTS WITH
Goal Setting Inside & Outside Sports
Body Image Issues
Eliminating Controlling Coaching Styles
Moving through Athletic Retirement
Balancing Relationships (e.g., coach-athlete-parent relationships)
Mental Resilience and Coping Skills
Overcoming Mind Blocks (e.g., popping jumps in figure skating, twisties in gymnastics)
Womxn & Femme issues
Personal Growth
Self-Esteem & Self-Compassion
IN A STUDY ON THE SYMPTOMATOLOGY OF EATING DISORDERS IN CANADIAN COMPETITIVE FIGURE SKATERS, RESEARCHERS FOUND THAT 92.7% OF THE FORTY-ONE SKATERS SURVEYED REPORTED PRESSURE TO LOSE WEIGHT.
Taylor, G. & Ste-Marie, D.M. (2001). Eating disorders symptoms in Canadian female pair and dance figure skaters. International Journal of Sport Psychology, 32, 21-28.