Wellness & Health Coach and Certified Intuitive Eating Counselor

Aimie combines Wellness & Health Coaching and the principles of Intuitive Eating © to help clients identify their barriers to change, build self-efficacy skills, and develop healthy relationships with food by learning how to nourish and accept their now body.

Navigating COVID-19 as an Athlete - An Identity Workshop for Athletes

Are you taking a break from training due because of COVID-19? So much of an athlete's identity revolves around their sport, so as gyms and rinks close, it's easy to feel lost.

So much of an athlete's identity revolves around their sport. As rinks and gyms close, it's easy to feel completely lost. Or even feel like you're having an identity crisis. In this 2-hour workshop, athletes will begin to explore all aspects of their identity, both in and outside their sport. In this interactive group coaching course, athletes will be given a variety of tools, worksheets and resources and leave with concrete goals for the next two months.

This workshop is name your own price to be mindful of the financial hardship many are experiencing.

Workshop Topics:

What is Identity?
Five Aspects of Personal Identity
Wheel of Life Identity Activity
Action Plans
Coping with Difficult Emotions
Emotions in the Body
My Body's Clues Activity
Why is all this important?

To learn about other workshops available, click here!

Sign up for the course or ask a question here!

To sign up for a workshop or ask a question, fill out the form or email for more information.

Questions, comments, and concerns regarding the upcoming Nutrition Education and Mental Health Resilience Course are more than welcome.

Sep 12, 2019
3 min

Athletes & Mental Health

When an athlete gets injured, there is a team of medical personnel employed to ensure a speedy, successful recovery. However, when an ath...

May 31, 2019
3 min

Crossing the Line: Dedication vs. Destructive Behaviors in Athletes

Dedication and passion are what separate a good athlete from a great athlete. To some degree, most people who reach an elite level in any...

May 21, 2019
4 min

The Silent Epidemic: The Rise in Body Dissatisfaction and Eating Disorders in Young Men

When we think about those affected by eating disorders, girls and young women come to mind. It is true that a large portion of those who ...

A little about Aimie!

Certified Intuitive Eating Counselor, Wellness & Health Coach, and Neuro-Wellness Coach

Aimie Epoch graduated from Western Washington University with a B.S. in Psychology and B.A. in Biology in early 2018. Aimie is an Intuitive Eating Counselor, trained & certified by the Original Intuitive Eating Pros. In addition, Aimie is a Certified Wellness & Health Coach and a Certified Neuro-Wellness Coach.

Aimie has been a huge influence in that I've been inspired to give myself permission to love myself, in whatever stage my body's at. Since the first day we met, she has been a pillar and a role model of self confidence and encouraging wisdom. Her heart is leading her to help others heal their own. It's beautiful!