Wellness & Health Coach and Certified Intuitive Eating Counselor

Aimie combines Wellness & Health Coaching and the principles of Intuitive Eating © to help clients identify their barriers to change, build self-efficacy skills, and develop healthy relationships with food by learning how to nourish and accept their now body.

 

What is Wellness & Health Coaching?

Wellness & Health coaches help clients find motivation and offer tools to achieve physical and emotional health goals. This client-centered process allows for sustainable lifestyle behavioral change. To learn more about how you might benefit from a Wellness & Health coach, click here.

Intuitive Eating is a self care eating framework. It is an evidence based model that encourages relying on hunger & satiety cues and eating for physical reasons. There are 10 Key Principles to Intuitive Eating. To learn more about Intuitive Eating, click here. 

Aimie can help you...

  • create a wellness plan based on your key areas of interest

  • investigate your readiness for change and overcome mental barriers to change

  • end the destructive cycle of dieting (restriction) and overeating (binging) 

  • stop feeling guilt or shame around your eating habits and finally make peace with your food & your body

 

A little about Aimie!

Certified Intuitive Eating Counselor, Wellness & Health Coach, and Neuro-Wellness Coach

Aimie Epoch graduated from Western Washington University with a B.S. in Psychology and B.A. in Biology in early 2018. Aimie is an Intuitive Eating Counselor, trained & certified by the Original Intuitive Eating Pros. In addition, Aimie is a Certified Wellness & Health Coach and a Certified Neuro-Wellness Coach.

 

“Instead of imagining that well-being is only possible at a specific weight, a weight-inclusive approach considers empirically supported practices that enhance people’s health in patient care and public health settings regardless of where they fall on the weight spectrum.”

Tracy L. Tylka, 2014