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SERVICES

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PRIVATE COACHING

60 Minutes / Virtual Sessions / $70

Compassionate Pricing Range As Available If Needed. Learn more here!

You have the choice to have your camera on or off. There is no right or wrong way to be on a call. 

Difficulties Aimie Supports Clients With:

  • Goal Setting Inside & Outside Sports

  • Body Image Issues

  • Moving through Athletic Retirement 

  • Mental Resilience and Coping Skills

  • Overcoming Mind Blocks (e.g., popping jumps in figure skating, twisties in gymnastics)

  • Womxn & Femme issues

  • Personal Growth

  • Life Transitions

  • Self-Esteem & Self-Compassion

  • Overcoming Negative Self-Talk

  • Navigating Injuries

  • Mental Health Awareness & Prevention

  • Coping with High Demands of Training

  • Overcoming Unexpected Adversity

  • Performing Under Pressure

  • Managing Stress and Necessary Functions (e.g., sleep and scheduling)

  • Adopting a Autonomy-Supportive Coaching Style

  • Reducing Food and Body Image Related Harm

  • Balancing Coach-Athlete-Parent Relationship​​


If you're ready to create lasting change as a coach, athlete, or parent, click on the button below for your free 20-minute phone consultation.

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WORKSHOPS

60 Minutes / Virtual / $45

Compassionate Pricing Range As Available If Needed. Learn more here!

You have the choice to have your camera on or off. There is no right or wrong way to be on a call. 

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WORKSHOP: HOW TO PROMOTE AUTONOMY & WELFARE FOR COACHES

“Welfare necessarily involves placing the needs of the cared for ahead of one’s own, and this presents a challenge within the context of sport, as coaches must balance both their (or management’s) aspirations and goals with the needs of their athletes" (McCullogh & Safai, 2021, p. 48). 

This workshop is for coaches in all sports. All levels of experience are welcome!⁠

In this two hour virtual session, we discuss:

  • Autonomy-Supportive Coaching Style vs. Controlling Coaching Styles

  • Harms of a Controlling Coaching Style

  • Importance of coaching in a way that supports autonomy

  • Barriers to becoming an autonomy-supportive coach

  • Transtheoretical model to coaching

  • The Processes of Change

  • Supportive coaching behaviors

  • Coach-Athlete-Parent relationships

  • Tips for healthy coach-athlete-parent relationships

  • Optional: discussion, reflection questions, introduce new book on athlete welfare

You have the choice to have your camera on or off. There is no expectation for how to be on the calls - there is no right or wrong way. 

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WORKSHOP: HOW TO PROMOTE ATHLETE WELFARE IN AESTHETIC SPORTS FOR PARENTS

"It is valuable for parents to have awareness of the impact they have on their growing athletes, as well as the role they play in the dynamic coach-athlete-parent relationship." (Epoch, 2023, p. 185)

This workshop is for parents of athletes.

In this two hour virtual session, we discuss:

  •  Introduction to the sport of figure skating

  • Common athlete stressors

  • Common stressors for parental guardians

  • Impact of stress on families

  • How parental guardians deal with stress

  • Tips for managing stress

  • What is included vs. what is not included in the role of a parental guardian

  • Define athlete welfare

  • Changes we need to keep athletes safe

  • Coach-Athlete-Parent relationship

You have the choice to have your camera on or off. There is no expectation for how to be on the calls - there is no right or wrong way. 

Playful Mother and Daughter
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INTRODUCTION TO POSITIVE BODY IMAGE

​This workshop is for coaches, athletes & their loved ones. Individuals not involved in athletics are also welcome!

  • What is body image? What impacts body image?

  • Why should we care about body image as a figure skater or gymnast?

  • What does it mean to accept and respect your body as an athlete?

  • How do you start feeling good in your body?

  • What skills help build a more neutral or positive body image?

  • Activity 1: Body Image Questionnaire

  • Activity 2: Effects of Body Image

  • Activity 3: Cognitive Restructuring

  • Activity 4: Cognitive Reappraisal


Want to do the workshop one-on-one? Have some skating or gymnastics friends that you would want to do the workshop with!? Both are possible!

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"I like science/evidence based advice and felt like we were getting [during the workshop]. I also liked the super nonjudgemental, positive, welcoming attitude of Aimie."

- Rotation Workshop Participant

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