SERVICES
PRIVATE COACHING
60 Minutes / Virtual Sessions / $70
Compassionate Pricing Range As Available If Needed. Learn more here!
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Difficulties Aimie Supports Clients With:
Goal Setting Inside & Outside Sports
Body Image Issues
Moving through Athletic Retirement
Mental Resilience and Coping Skills
Overcoming Mind Blocks (e.g., popping jumps in figure skating, twisties in gymnastics)
Womxn & Femme issues
Personal Growth
Life Transitions
Self-Esteem & Self-Compassion
Overcoming Negative Self-Talk
Navigating Injuries
Mental Health Awareness & Prevention
Coping with High Demands of Training
Overcoming Unexpected Adversity
Performing Under Pressure
Managing Stress and Necessary Functions (e.g., sleep and scheduling)
Adopting a Autonomy-Supportive Coaching Style
Reducing Food and Body Image Related Harm
Balancing Coach-Athlete-Parent Relationship
If you're ready to create lasting change as a coach, athlete, or parent, click on the button below for your free 20-minute phone consultation.
WORKSHOPS
60 Minutes / Virtual / $45
Compassionate Pricing Range As Available If Needed. Learn more here!
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WORKSHOP: HOW TO PROMOTE AUTONOMY & WELFARE FOR COACHES
“Welfare necessarily involves placing the needs of the cared for ahead of one’s own, and this presents a challenge within the context of sport, as coaches must balance both their (or management’s) aspirations and goals with the needs of their athletes" (McCullogh & Safai, 2021, p. 48).
This workshop is for coaches in all sports. All levels of experience are welcome!
In this two hour virtual session, we discuss:
Autonomy-Supportive Coaching Style vs. Controlling Coaching Styles
Harms of a Controlling Coaching Style
Importance of coaching in a way that supports autonomy
Barriers to becoming an autonomy-supportive coach
Transtheoretical model to coaching
The Processes of Change
Supportive coaching behaviors
Coach-Athlete-Parent relationships
Tips for healthy coach-athlete-parent relationships
Optional: discussion, reflection questions, introduce new book on athlete welfare
You have the choice to have your camera on or off. There is no expectation for how to be on the calls - there is no right or wrong way.
INTRODUCTION TO POSITIVE BODY IMAGE
This workshop is for coaches, athletes & their loved ones. Individuals not involved in athletics are also welcome!
What is body image? What impacts body image?
Why should we care about body image as a figure skater or gymnast?
What does it mean to accept and respect your body as an athlete?
How do you start feeling good in your body?
What skills help build a more neutral or positive body image?
Activity 1: Body Image Questionnaire
Activity 2: Effects of Body Image
Activity 3: Cognitive Restructuring
Activity 4: Cognitive Reappraisal
Want to do the workshop one-on-one? Have some skating or gymnastics friends that you would want to do the workshop with!? Both are possible!
"I like science/evidence based advice and felt like we were getting [during the workshop]. I also liked the super nonjudgemental, positive, welcoming attitude of Aimie."