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SERVICES

Virtual Private Coaching and Workshops

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PRIVATE COACHING

60 Minutes / Virtual Sessions / $70

Compassionate Pricing Range As Available If Needed. Learn more here!

You have the choice to have your camera on or off. There is no right or wrong way to be on a call. 

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WAYS I SUPPORT COACHES, ATHLETES & THEIR LOVED ONES

SPORTS COACHES

  1. Prioritize their athlete's mental and physical health

  2. Create lasting change in reducing food and body image related harm

  3. Wish to make changes in their coaching style

  4. Navigate injuries, mind blocks, and stages of grief athletes experience during their careers

  5. Learn how to managing their own stress and expectations 

ATHLETES

  1.  Learn how to prioritize their physical and mental wellbeing

  2. Find ways to reduce negative self-talk to reduce bombing under pressure

  3. Improve body image

  4. Setting goals in and outside sports

  5. Get support in exploring life outside of their sport and transitioning into retirement

PARENTS OF ATHLETES

  1. Prioritize their athlete's mental and physical wellbeing

  2. Talk about navigating the difficulties of a balanced coach-athlete-parent relationship

  3. Create lasting change in reducing food and body image related harm

  4. Navigate injuries, mind blocks, and stages of grief athletes experience during their careers

  5. Learn how to managing their own stress and expectations 

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WORKSHOPS

60 Minutes / Virtual / $45

Compassionate Pricing Range As Available If Needed. Learn more here!

You have the choice to have your camera on or off. There is no right or wrong way to be on a call. 

Services: Text
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ROTATION WORKSHOP

Are you sick and tired of circling and popping your jumps?

Got the twisties?

Do you choke under pressure?⁠

Are you stuck on a skill you were once able to do?


Then join me for Now Body Wellness's Rotation Workshop - all about overcoming mental barriers in sports! This workshop is for gymnasts and figure skaters. All levels are welcome!⁠

In this one hour virtual session, we discuss:

  • Why skaters pop and/or circle their jumps and why gymnasts experience the twisties

  • Why it's so hard to stop this bad habit

  • Learn helpful sports-psychology based tips and tricks for behavior reduction

  • Cognitive restructuring 

  • Interoceptive awareness 

  • And more!


Want to do the workshop one-on-one? Have some skating or gymnastics friends that you would want to do the workshop with!? Both are possible!

Services: About Me
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WORKSHOP: HOW TO PROMOTE ATHLETE WELFARE & AUTONOMY

“Welfare necessarily involves placing the needs of the cared for ahead of one’s own, and this presents a challenge within the context of sport, as coaches must balance both their (or management’s) aspirations and goals with the needs of their athletes" (McCullogh & Safai, 2021, p. 48). 

This workshop is for coaches in all sports. All levels of experience are welcome!⁠

In this two hour virtual session, we discuss:

  • Autonomy-Supportive Coaching Style vs. Controlling Coaching Styles

  • Harms of a Controlling Coaching Style

  • Importance of coaching in a way that supports autonomy

  • Barriers to becoming an autonomy-supportive coach

  • Transtheoretical model to coaching

  • The Processes of Change

  • Supportive coaching behaviors

  • Coach-Athlete-Parent relationships

  • Tips for healthy coach-athlete-parent relationships

  • Optional: discussion, reflection questions, introduce new book on athlete welfare

You have the choice to have your camera on or off. There is no expectation for how to be on the calls - there is no right or wrong way. 

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