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SERVICES

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PRIVATE COACHING

60 Minutes / Virtual Sessions / $70

Compassionate Pricing Range As Available If Needed. Learn more here!

You have the choice to have your camera on or off. There is no right or wrong way to be on a call. 

Difficulties Aimie Supports Clients With:

  • Goal Setting Inside & Outside Sports

  • Body Image Issues

  • Moving through Athletic Retirement 

  • Mental Resilience and Coping Skills

  • Overcoming Mind Blocks (e.g., popping jumps in figure skating, twisties in gymnastics)

  • Womxn & Femme issues

  • Personal Growth

  • Life Transitions

  • Self-Esteem & Self-Compassion

  • Overcoming Negative Self-Talk

  • Navigating Injuries

  • Mental Health Awareness & Prevention

  • Coping with High Demands of Training

  • Overcoming Unexpected Adversity

  • Performing Under Pressure

  • Managing Stress and Necessary Functions (e.g., sleep and scheduling)

  • Adopting a Autonomy-Supportive Coaching Style

  • Reducing Food and Body Image Related Harm

  • Balancing Coach-Athlete-Parent Relationship​​


If you're ready to create lasting change as a coach, athlete, or parent, click on the button below for your free 20-minute phone consultation.

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WORKSHOPS

60 Minutes / Virtual / $45

Compassionate Pricing Range As Available If Needed. Learn more here!

You have the choice to have your camera on or off. There is no right or wrong way to be on a call. 

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WORKSHOP: HOW TO PROMOTE ATHLETE WELFARE & AUTONOMY

“Welfare necessarily involves placing the needs of the cared for ahead of one’s own, and this presents a challenge within the context of sport, as coaches must balance both their (or management’s) aspirations and goals with the needs of their athletes" (McCullogh & Safai, 2021, p. 48). 

This workshop is for coaches in all sports. All levels of experience are welcome!⁠

In this two hour virtual session, we discuss:

  • Autonomy-Supportive Coaching Style vs. Controlling Coaching Styles

  • Harms of a Controlling Coaching Style

  • Importance of coaching in a way that supports autonomy

  • Barriers to becoming an autonomy-supportive coach

  • Transtheoretical model to coaching

  • The Processes of Change

  • Supportive coaching behaviors

  • Coach-Athlete-Parent relationships

  • Tips for healthy coach-athlete-parent relationships

  • Optional: discussion, reflection questions, introduce new book on athlete welfare

You have the choice to have your camera on or off. There is no expectation for how to be on the calls - there is no right or wrong way. 

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ROTATION WORKSHOP

Are you sick and tired of circling and popping your jumps?

Got the twisties?

Do you choke under pressure?⁠

Are you stuck on a skill you were once able to do?


Then join me for Now Body Wellness's Rotation Workshop - all about overcoming mental barriers in sports! This workshop is for gymnasts and figure skaters. All levels are welcome!⁠

In this one hour virtual session, we discuss:

  • Why skaters pop and/or circle their jumps and why gymnasts experience the twisties

  • Why it's so hard to stop this bad habit

  • Learn helpful sports-psychology based tips and tricks for behavior reduction

  • Cognitive restructuring 

  • Interoceptive awareness 

  • And more!


Want to do the workshop one-on-one? Have some skating or gymnastics friends that you would want to do the workshop with!? Both are possible!

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"I like science/evidence based advice and felt like we were getting [during the workshop]. I also liked the super nonjudgemental, positive, welcoming attitude of Aimie."

- Rotation Workshop Participant

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