SERVICES
PRIVATE COACHING
60 Minutes / Virtual Sessions / $70
Compassionate Pricing Range As Available If Needed. Learn more here!
You have the choice to have your camera on or off. There is no right or wrong way to be on a call.
Difficulties Aimie Supports Clients With:
Goal Setting Inside & Outside Sports
Body Image Issues
Moving through Athletic Retirement
Mental Resilience and Coping Skills
Overcoming Mind Blocks (e.g., popping jumps in figure skating, twisties in gymnastics)
Womxn & Femme issues
Personal Growth
Life Transitions
Self-Esteem & Self-Compassion
Overcoming Negative Self-Talk
Navigating Injuries
Mental Health Awareness & Prevention
Coping with High Demands of Training
Overcoming Unexpected Adversity
Performing Under Pressure
Managing Stress and Necessary Functions (e.g., sleep and scheduling)
Adopting a Autonomy-Supportive Coaching Style
Reducing Food and Body Image Related Harm
Balancing Coach-Athlete-Parent Relationship
If you're ready to create lasting change as a coach, athlete, or parent, click on the button below for your free 20-minute phone consultation.
WORKSHOPS
60 Minutes / Virtual / $45
Compassionate Pricing Range As Available If Needed. Learn more here!
You have the choice to have your camera on or off. There is no right or wrong way to be on a call.
WORKSHOP: HOW TO PROMOTE ATHLETE WELFARE & AUTONOMY
“Welfare necessarily involves placing the needs of the cared for ahead of one’s own, and this presents a challenge within the context of sport, as coaches must balance both their (or management’s) aspirations and goals with the needs of their athletes" (McCullogh & Safai, 2021, p. 48).
This workshop is for coaches in all sports. All levels of experience are welcome!
In this two hour virtual session, we discuss:
Autonomy-Supportive Coaching Style vs. Controlling Coaching Styles
Harms of a Controlling Coaching Style
Importance of coaching in a way that supports autonomy
Barriers to becoming an autonomy-supportive coach
Transtheoretical model to coaching
The Processes of Change
Supportive coaching behaviors
Coach-Athlete-Parent relationships
Tips for healthy coach-athlete-parent relationships
Optional: discussion, reflection questions, introduce new book on athlete welfare
You have the choice to have your camera on or off. There is no expectation for how to be on the calls - there is no right or wrong way.
ROTATION WORKSHOP
Are you sick and tired of circling and popping your jumps?
Got the twisties?
Do you choke under pressure?
Are you stuck on a skill you were once able to do?
Then join me for Now Body Wellness's Rotation Workshop - all about overcoming mental barriers in sports! This workshop is for gymnasts and figure skaters. All levels are welcome!
In this one hour virtual session, we discuss:
Why skaters pop and/or circle their jumps and why gymnasts experience the twisties
Why it's so hard to stop this bad habit
Learn helpful sports-psychology based tips and tricks for behavior reduction
Cognitive restructuring
Interoceptive awareness
And more!
Want to do the workshop one-on-one? Have some skating or gymnastics friends that you would want to do the workshop with!? Both are possible!
"I like science/evidence based advice and felt like we were getting [during the workshop]. I also liked the super nonjudgemental, positive, welcoming attitude of Aimie."