Topics Discussed with Coaches
Eating disorder awareness & prevention in aesthetic sports like skating
Importance of nutrition & Intuitive Eating in Athletes
Reducing cognitive distortions in their athletes
Topics Discussed with Parents
Creating a supportive environment
Eating disorder awareness & prevention
Importance of Nutrition
Topics Discussed with Athletes
Reducing cognitive distortions
Improving body image
Body image pressures
How to ask for support
Rotation Workshop for Figure Skaters
Are you sick and tired of circling and popping your jumps? "Just stop doing it" isn't working for you? Then join me for Now Body Wellness's Rotation Workshop for Figure Skaters! All levels are welcome!
In this one hour virtual session, we discuss:
Why skaters pop and/or circle their jumps
Why it's so hard to stop this bad habit
Learn helpful sports-psychology based tips and tricks for behavior reduction
Want to do the workshop one-on-one? DM and we can set up a time that works! Have some skating friends that you would want to do the workshop with!? That's cool too! DM or email to set it up!
Do No Harm: A Nutrition Education & Mental Health Resilience
Course for Coaches in Aesthetic Sports
Available Privately and in Groups
60 min/session - 8 sessions total
This workshop was created for coaches working with figure skaters, gymnasts, and dancers.
Do No Harm is a basic rule for anyone who takes on the role as coach. Each and every one of us are doing the best we can with the tools we have been given. Nonetheless, we are all human. Meaning that we have all done harm and will likely do harm again in the future. The point of this course is not to point out faults or cause pain. The purpose is to provide various tools to handle difficult coaching situations in a way that facilitates resilience for all athletes. The goal is to create a safe space that cultivates growth.
In this workshops, coaches will have a safe space to discuss the following topics: importance of inclusivity and diversity in aesthetic sports, introduction to Health At Every Size®, process thinking vs. linear thinking, cognitive distortions, cognitive restructuring, self-compassion, an introduction to nutrition education, amenorrhea and Relative EnergyDeficiency in Sport (RED-S), eating disorder prevention and awareness, body image, mental illness, dealing with difficult coaching situations (parents, retirement, performance anxiety).
Coaches will learn the psychological and physical factors that influence an athlete's performance and will walk away with resources and tools to set and maintain boundaries.
Navigating COVID-19 as an Athlete - An Identity Workshop for Athletes
Available Privately or in Groups
One Session - 2 hours
So much of an athlete's identity revolves around their sport. As rinks and gyms close, it's easy to feel completely lost. Or even feel like you're having an identity crisis. In this 2-hour workshop, athletes will begin to explore all aspects of their identity, both in and outside their sport. In this interactive group coaching course, athletes will be given a variety of tools, worksheets and resources and leave with concrete goals for the next two months.
What is Identity?
Five Aspects of Personal Identity
Wheel of Life Identity Activity
Coping with Difficult Emotions
Emotions in the Body
My Body's Clues Activity
Why is all this important?