SERVICES
PRIVATE COACHING
60 Minutes / Virtual Sessions / $70
Compassionate Pricing Range As Available If Needed. Learn more here!
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Difficulties Aimie Supports Clients With:
Goal Setting Inside & Outside Sports
Body Image Issues
Moving through Athletic Retirement
Mental Resilience and Coping Skills
Overcoming Mind Blocks (e.g., popping jumps in figure skating, twisties in gymnastics)
Womxn & Femme issues
Personal Growth
Life Transitions
Self-Esteem & Self-Compassion
Overcoming Negative Self-Talk
Navigating Injuries
Mental Health Awareness & Prevention
Coping with High Demands of Training
Overcoming Unexpected Adversity
Performing Under Pressure
Managing Stress and Necessary Functions (e.g., sleep and scheduling)
Adopting a Autonomy-Supportive Coaching Style
Reducing Food and Body Image Related Harm
Balancing Coach-Athlete-Parent Relationship
If you're ready to create lasting change as a coach, athlete, or parent, click on the button below for your free 20-minute phone consultation.
WORKSHOPS
60 Minutes / Virtual / $45
Compassionate Pricing Range As Available If Needed. Learn more here!
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WORKSHOP: HOW TO PROMOTE AUTONOMY & WELFARE FOR COACHES
“Welfare necessarily involves placing the needs of the cared for ahead of one’s own, and this presents a challenge within the context of sport, as coaches must balance both their (or management’s) aspirations and goals with the needs of their athletes" (McCullogh & Safai, 2021, p. 48).
This workshop is for coaches in all sports. All levels of experience are welcome!
In this two hour virtual session, we discuss:
Autonomy-Supportive Coaching Style vs. Controlling Coaching Styles
Harms of a Controlling Coaching Style
Importance of coaching in a way that supports autonomy
Barriers to becoming an autonomy-supportive coach
Transtheoretical model to coaching
The Processes of Change
Supportive coaching behaviors
Coach-Athlete-Parent relationships
Tips for healthy coach-athlete-parent relationships
Optional: discussion, reflection questions, introduce new book on athlete welfare
You have the choice to have your camera on or off. There is no expectation for how to be on the calls - there is no right or wrong way.
WORKSHOP: HOW TO PROMOTE ATHLETE WELFARE IN AESTHETIC SPORTS FOR PARENTS
"It is valuable for parents to have awareness of the impact they have on their growing athletes, as well as the role they play in the dynamic coach-athlete-parent relationship." (Epoch, 2023, p. 185)
This workshop is for parents of athletes.
In this two hour virtual session, we discuss:
Introduction to the sport of figure skating
Common athlete stressors
Common stressors for parental guardians
Impact of stress on families
How parental guardians deal with stress
Tips for managing stress
What is included vs. what is not included in the role of a parental guardian
Define athlete welfare
Changes we need to keep athletes safe
Coach-Athlete-Parent relationship
You have the choice to have your camera on or off. There is no expectation for how to be on the calls - there is no right or wrong way.
INTRODUCTION TO POSITIVE BODY IMAGE
This workshop is for coaches, athletes & their loved ones. Individuals not involved in athletics are also welcome!
What is body image? What impacts body image?
Why should we care about body image as a figure skater or gymnast?
What does it mean to accept and respect your body as an athlete?
How do you start feeling good in your body?
What skills help build a more neutral or positive body image?
Activity 1: Body Image Questionnaire
Activity 2: Effects of Body Image
Activity 3: Cognitive Restructuring
Activity 4: Cognitive Reappraisal
Want to do the workshop one-on-one? Have some skating or gymnastics friends that you would want to do the workshop with!? Both are possible!
"I like science/evidence based advice and felt like we were getting [during the workshop]. I also liked the super nonjudgemental, positive, welcoming attitude of Aimie."