RESOURCES

Free Resources Available to Athletes & Coaches

 

OVERCOMING MINDBLOCKS WORKSHEET (E.G., POPPING, CIRCLING, TWISTIES)

Athletes get stuck for many reasons, whether it be popping and circling in figure skating or experiencing the twisties in gymnastics. This worksheet aids in identifying what going on under the surface in order to overcome the obstacle you're facing.

GOAL SETTING WORKSHEET

This worksheet will help you identify a goal and help you assure that it is Specific, Measurable, Attainable, Realistic, and Timely. It will also help you identify obstacles and find ways to overcome potential barriers.

COGNITIVE RESTRUCTURING WORKSHEET

One of the best ways to address negative thoughts and challenge cognitive distortions is utilizing cognitive restructuring. Use this worksheet to support you with the basic steps in cognitive restructuring.

COGNITIVE REAPPRAISAL WORKSHEET

Every situation results in thoughts and feelings, and this impacts how one makes sense of things. Adjusting how one is making sense of things can in turn change the course of one’s emotions. Use this worksheet to help you reappraise your thoughts!

Young Gymnast