Polina Edmunds, retired figure skater who represented the United States at the 2014 Winter Olympics, interviews Aimie Epoch. They talk positive coaching environments, how to help skaters with negative trains of thought, techniques to overcome fears with learning new jumps, and perfectionism. To listen, click here.
We also talk Eating Disorders:
What to look for in eating disorders
Accepting a new body in puberty,
Benefits of intuitive eating + food satisfaction
What coaches/parents can do if they suspect an athlete is struggling with an eating disorder