Rotation Mindset Workshop

Aimie Epoch and Christi Powell's Rotation Mindset Workshop addresses what to do when struggling common mental obstacles in figure skating: popping jumps and circling.
 
The workshop covers the following material:
Education around why skaters pop and circle in the first placeIdentify why you’re popping
The importance of allowing yourself to make mistakes
Common Tactics/Strategies/Interventions
Diaphragmatic Breath
Shifting the Focus
Journaling
Visualization
Addressing Self-Talk
Cognitive restructuring activity
 
Included in this purchase:
Worksheet (10 pages of material)
Link to the video recording