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Rotation Mindset Workshop

Rotation Mindset Workshop

Aimie Epoch and Christi Powell's Rotation Mindset Workshop addresses what to do when struggling common mental obstacles in figure skating: popping jumps and circling.


The workshop covers the following material:

  • Education around why skaters pop and circle in the first placeIdentify why you’re popping
  • The importance of allowing yourself to make mistakes
  • Common Tactics/Strategies/Interventions
  • Diaphragmatic Breath
  • Shifting the Focus
  • Journaling
  • Visualization
  • Addressing Self-Talk
  • Cognitive restructuring activity


Included in this purchase:

  • Worksheet (10 pages of material)
  • Link to the video recording
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