Workshops for Athletes & Coaches

All workshops are name your own price to be mindful of the financial hardship many are experiencing.

 

Navigating COVID-19 as an Athlete - An Identity Workshop for Athletes

Name Your Own Price

Workshop Available Privately and in Groups. To set up a time or learn more, email nowbodywellness@gmail.com.

So much of an athlete's identity revolves around their sport. As rinks and gyms close, it's easy to feel completely lost. Or even feel like you're having an identity crisis. In this 2-hour workshop, athletes will begin to explore all aspects of their identity, both in and outside their sport. In this interactive group coaching course, athletes will be given a variety of tools, worksheets and resources and leave with concrete goals for the next two months. 

Workshop Topics:

  • What is Identity?

  • Five Aspects of Personal Identity

  • Wheel of Life Identity Activity

  • Action Plans​

  • Coping with Difficult Emotions

  • Emotions in the Body 

  • My Body's Clues Activity

  • Why is all this important? 

Introduction to Intuitive Eating Workshop

Name Your Own Price

Workshop Available Privately and in Groups. To set up a time or learn more, email nowbodywellness@gmail.com

Intuitive Eating is a self care eating framework. It is an evidence based model that encourages relying on hunger & satiety cues and eating for physical reasons. In this workshop, athletes will be introduced to the 10 Principles of Intuitive Eating and the importance of nutrition for athletes. Athletes will learn how to take care of their bodies in a way that benefits training and performance. This workshop consists of education presentations, guided group discussions, worksheets, and resources.

Sign up for the course or ask a question here!

To sign up for a workshop or ask a question, fill out the form or email nowbodywellness@gmail.com for more information. 

Questions, comments, and concerns regarding the upcoming Nutrition Education and Mental Health Resilience Course are more than welcome.