Now Body Wellness

Athlete Welfare, Mental Resilience & Body Inclusivity in Aesthetic Sports

Certified Intuitive Eating Counselor and
Health & (Neuro) Wellness Coach

Figure Skating
 

Private Sessions

  • 60 minute virtual meetings

  • Prices range from $40-$100 

  • Sessions for parental guardians, coaches, athletes and non-athletes on a variety of topics ​​

  • Learn the answers to some of the most frequently asked questions here

Ice Rink Tracks
 

Topics Discussed with Coaches
60 minute - Private Session

  • Autonomy-Supportive Coaching

  • Cultivating a healthy Coach-Athlete-Parent relationship

  • Intuitive Eating

  • Cultivating body respect and positivity

  • Eating disorder awareness & prevention in aesthetic sports

  • Importance of nutrition

  • How to support athletes through retirement, injuries, and mind blocks 

Topics Discussed with Parents
60 minute - Private Session

  • Creating a supportive environment

  • Cultivating a healthy Coach-Athlete-Parent relationship

  • Eating disorder awareness & prevention

  • Importance of nutrition​​ in athletes

  • Cultivating body respect and positivity

  • The impact of puberty in aesthetic sports

Topics Discussed with Athletes
60 minute - Private Session

  • Dismantling cognitive distortions

  • Increasing motivation

  • Burnout 

  • Goal setting

  • Improving body image

  • Body image pressures

  • Puberty

  • Moving through athletic retirement

  • How to ask for support 

 

How does pricing work?

Workshops and one-on-ones are Name Your Own Price / Sliding Scale. This means you choose the rate, which typically ranges from $40 to $100 per session. To learn why pricing is done this way, click here.

How do I decide how much to pay?

It's strongly encouraged that you choose a rate that feels like an investment in, but doesn't add financial stress! ​​

For example, if you can meet all of your basic needs and are not struggling to partake in the sports you love, an appropriate price for workshops would be $60 and private sessions would be $100.

If you are meeting your basic needs, but struggling to partake in the sports you love, workshops would be $30 and private sessions would be $40.