Now Body Wellness

Athlete Welfare, Mental Resilience & Body Inclusivity in Aesthetic Sports

Certified Intuitive Eating Counselor and
Health & (Neuro) Wellness Coach

Figure Skating
 

Private Coaching

For Coaches, Athletes & Their Families
and Individuals Not Involved in Sports

 
 

Topics Specific to Sports Coaches

  • Autonomy-Supportive Coaching

  • Cultivating a healthy Coach-Athlete-Parent relationship

  • Intuitive Eating

  • Cultivating body respect and neutrality

  • Eating disorder awareness & prevention in aesthetic sports

  • Importance of nutrition

  • How to support athletes through retirement, injuries, and mind blocks 

Gymnastic Rehearsal

One-on-one Private Session (1 x 60 minute session)

Compassionate Pricing Range:  $50-100

You have the choice to have your camera on or off. There is no right or wrong way to be on a call. 

Session Content: 

  • Identifying action steps to support individual goals

  • Support in overcoming obstacles that may make lasting change hard

  • Optional worksheets and journal prompts 

 

Private Coaching Package via Zoom or Phone (8 x 60 minute sessions)

Compassionate Pricing Range:  $1150-$1500

You have the choice to have your camera on or off. There is no right or wrong way to be on a call. 

Session Content: 

  • Mapping/Assessment session (first session) to hone in on what you would like to take up space during our 8 sessions 

  • Goal setting exercise to identify areas you wish to change and desire support in

  • Identifying action steps to support individual goals and obstacles that may make lasting change hard

  • Email support for duration of the sessions to stay in touch

  • Optional worksheets and journal prompts 

Sessions can be spread out or grouped together.

 

How does pricing work? How do I decide how much to pay?

Workshops and one-on-ones have a Compassionate Pricing range. This means you choose the rate. It is strongly encouraged that you choose a rate that feels like an investment in, but doesn't add financial stress! Payments are made out of pocket, for Aimie does not accept insurance. Payments are made via moonclerk.

How do I decide how much to pay?

In regards to the coaching packages, if you can meet all of your basic needs and are not struggling to partake in the sports or activities you love, an appropriate price for $1500. If you are meeting your basic needs, but struggling to partake in the sports or activities you love, an appropriate price would be $1150.