Group Coaching for Athletes

 

Nutrition Education & Mental Health Resilience Workshop for Athletes

Coming soon!

Online Weekly Group Coaching Sessions (90 minutes, 8 weeks)

This program is built specifically for athletes in aesthetic sports (figure skating, gymnastics, etc.). It contains educational presentations, guided group discussions, worksheets, resources, and unlimited online support. It covers the basics in nutrition education, eating disorder prevention & awareness, and reconnecting to your innate body wisdom to become the strongest, healthiest, mentally resilient athlete you can be.  As an interactive group coaching course, athletes will explore their relationships with food and their body and learn how to take care of their bodies in a way that will benefit their training & performance.


This course is also offered as a private course. To learn more, click here.


Information Covered (but not limited to):

  • Basics in nutrition education (macronutrients, micronutrients, carbs, proteins, fats, etc.)

  • Importance of nutrition in athletes (high metabolic rate, female athlete triad, RED-S)

  • Eating disorder awareness & prevention

  • Correlates of eating disorders in weight-class and aesthetic sports

  • Injury prevention

  • Principles of Intuitive Eating for Athletes

  • Health at Every Size®

  • The Body Positive Model

  • Interoceptive awareness

  • Emotions & emotional eating

  • Self-compassion vs. self-esteem

  • Combating perfectionism

  • Explore the different types of thinking and its effects on performance

  • The powers of visualization

  • Types of retirement from sport

  • Body image

  • Social media

  • Importance of community and support in athletics

Recommended for ages 12+

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Sign up for the course or ask a question here!

To sign up for the course, send an email to nowbodywellness@gmail.com with the time slot you would like. You will then get a follow up email with the Group Coaching Application.

Questions, comments, and concerns regarding the upcoming Nutrition Education and Mental Health Resilience Course are more than welcome.