Aimie EpochRaising an Athlete: Parental Pressure vs. Support Both the nature and quality of parent-child interactions are critical to understanding how to raise happy, well-rounded, successful athle...
Aimie EpochHow can finding satisfaction in food improve my athletic performance?Finding satisfaction in food can have a huge impact on athletic performance. Knowing what you like to eat and believing that you have the...
Aimie EpochWhat if we were to embrace puberty and adjusted our technique as needed?In figure skating, puberty tends to be the unspoken enemy. As women’s bodies develop these changes completely alter weight distribution. ...