Aimie EpochHow can finding satisfaction in food improve my athletic performance?Finding satisfaction in food can have a huge impact on athletic performance. Knowing what you like to eat and believing that you have the...
Aimie EpochWhat if we were to embrace puberty and adjusted our technique as needed?In figure skating, puberty tends to be the unspoken enemy. As women’s bodies develop these changes completely alter weight distribution. ...
Aimie EpochThe Truth About Your WeightDespite the widely held belief within the medical community and general population that higher body mass index causes poor health, data d...