A FIGURE SKATER'S GUIDE TO PERFORMANCE ENHANCEMENT:
A WORKBOOK FOR COACHES
We’ve all seen it! An athlete that is consistent in training, but falls apart under pressure. Or the skater that Here, we are talking about athletes who are lacking “mental toughness.”
This workbook contains exercises to challenge current patterns of thinking, in addition to providing a variety of different tools and resources for overcome mental barriers.
Every coach's technique and way of instructing is different, as such this workbook will not teach technique. Instead, it will educate and provide tools to cultivate strong, mentally resilient athletes.
Coaches can also utilize the tools in this workbook in their lessons to help their skaters overcome barriers to success.
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